yoga with kim

Gentle, slow, mindful movement…

Each class is an opportunity to explore how your body moves, to discover ease and comfort rather than pushing your body past its safe range of motion into a particular shape, a pose.

Therapeutic Yoga is woven into each yoga class, where you’ll learn how to move and be with awareness, listening to your body to achieve benefits that may increase mobility and strength and improve balance.    

 

8-Weeks of Yoga Classes

Tues., Apr. 9 – Fri., May 31, 2024

In-person and Online Classes

 

 

Incremental Yoga

Kim Knight

drumminggrass@hotmail.com

613-281-9555

 

Incremental Yoga may help you:

Increase mobility: flexibility, strength, balance, coordination…

  • Deepen self-awareness: movement, tension holding patterns, thoughts 
  • Reduce, dissolve stress & tension
  • Improve breathing for more energy, overall well-being, and increased sports performance
  • Calm the mind
  • Improve sleep
  • Increase circulation

 

Class Passes & Gift Certificates

See Schedule Page

Join anytime

Pay by the drop-in class or with a reduced rate by paying by the package.

Practice from the comfort of your own home while I teach online from my Point Alexander Studio.

You are ready as you are, at your level of ability. If you’re not sure, give me a call and we’ll talk, or better yet, we’ll schedule a complimentary private session and you can give yoga a try.

Tell a friend or two…

If you like my classes, I would appreciate it if you passed on the good word.

live vibrantly

love life

All photos on this site are by Kim Knight, unless otherwise credited to someone else or are free stock images.